Jamun is an evergreen tropical tree in the flowering plant family Myrtaceae. Botanical Name of jamun is Syzygium cumini. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, China and Queensland.The name of the fruit is sometimes mistranslated as blackberry, which is a different fruit in an unrelated family. Syzygium cumini has been spread overseas from India by Indian emigrants and at present is common in former tropical British colonies.
Top health benefits of Jamun:
- Dried seeds powder two times a day at one gram each dose could help support blood sugar.
- Fruits reduce excessive salivation
- Seeds decoction with honey prevents thirst and fatigue due to physical strain.
- Seeds decoction has anti septic activity
- For boils and other skin disorders apply some jamun seeds mixed with a little oil on the affected area.
- For Acidity, eat jamuns with black salt and roasted cumin seed powder.
- To remove body weakness, treat anemia, increase memory and remove sexual weakness, take 1 tsp each of jamun juice, honey and amla juice everyday in the morning.
Precautions while consuming Jamuns:
- Avoid eating jamuns on an empty stomach
- Never drink milk after consuming jamun.
- Do not eat them in excess as it may cause body aches and fevers.
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